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Maintain a Healthy Diet : A diet rich in vitamins and minerals can go a long way toward preventing muscle spasms
That is a useful reminder for any biohacking conversation: its good to be curious, but certainty should come from direct conversations with medical providers and practitioners
Meyer BK, et al
Additionally, we will highlight a few of the red flags that may point to an underlying issue and require you to consult a medical professional regarding your muscle spasms
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