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Eating habits should shift toward smaller, nutrient-dense meals that prioritize lean protein, fiber, and healthy fats
If you're experiencing significant distress from food-related thoughts or behaviours that feel out of control, it's important to speak with your GP
[8] In some common foods and beverages, including coffee [8] and walnuts, [113] Although a role for melatonin as a plant hormone has not been clearly established, its involvement in processes such as growth and photosynthesis is well established
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