Some patients may experience mild gastrointestinal upset or a temporary "detox reaction" when starting supplementation
Haroon E, Welle JR, Woolwine BJ, Goldsmith DR, Baer W, Patel T, et al
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Top sources include: Gelatin Collagen Bone broth Pork rinds/pork skins Turkey and chicken (especially dark meat with skin on) Spirulina Sesame seeds Pumpkin seeds Cysteine- and Glutamine-Rich Foods Many protein-rich foods supply both of these amino acids: Whey protein (one of the most well-researched foods for raising blood and cellular glutathione levels) 21 22 Chicken and turkey Beef and pork Fish Yogurt and cottage cheese Tofu and tempeh Cruciferous Vegetables Broccoli, cauliflower, Brussels sprouts, kale, cabbage, collard greens, bok choy, radish, watercress, and arugula are rich in sulforaphane and related compounds
Epidemiology and prevalence Vitiligo is the most common depigmentation disorder with an overall estimated worldwide prevalence of 0.5 to 2% (Krger and Schallreuter 2012) but a higher prevalence rate up to 8.8% has been reported in India (Sehgal and Srivastava 2007)