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Plants do not provide vitamin B12, so a plant-based vegan or vegetarian diet is likely to be deficient in this important vitamin
Physical symptoms may include weakness, pale or yellowish skin, numbness or tingling in extremities, balance difficulties, mood changes including depression or irritability, and tongue inflammation
Standard break periods run 4-6 weeks, roughly half the length of the preceding cycle
Visits are quick, pricing is transparent, and follow-up is simple, so keep momentum without extra stress
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