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Monounsaturated Fats: Heart-healthy fats that help reduce LDL (bad) cholesterol
which helps regulate blood sugar levels and supports digestive health
Protein is important for muscle repair
Vitamin B6 (Pyridoxine): Important for brain health and hormone regulation
Zinc: Approximately 5 mg
MUSTARD KERNELS RAI DAL Weight:500 g Monounsaturated Fats: Heart-healthy fats thatRai Kuriya mustard dall, or mustard dal, is a type of mustard seed that is typically split and used in various cuisines. Heres what it generally contains: Nutritional Content of Rai Kuriya Mustard Dall Healthy Fats: Monounsaturated Fats: Heart healthy fats that help reduce LDL (bad) cholesterol. Polyunsaturated Fats: Including omega 3 and omega 6 fatty acids, which are essential for overall health. Saturated Fats: Present in smaller amounts. Protein:
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