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no synthetic fragrances
000 mg twice daily starting 2 days before expected menstruation
ginger all add anticoagulation Avoid or monitor INR closely with prescriber DOACs (apixaban
hops Additive CNS and respiratory depression Do not combine with opioid medications Alcohol All 3 herbs Additive CNS depression
Goal Daily Dose Duration General wellness / silica Half to 1 teaspoon Ongoing
Sage Essential Oil 10 mL blue vervain capsules no synthetic fragrancesWhat Is Sage Essential Oil? Sage essential oil is a sharp, herbaceous, slightly camphorous oil steam distilled from the leaves of Salvia officinalis common garden sage, also called Dalmatian or true sage. It is chemically distinct from clary sage (Salvia sclarea): true sage runs 35 to 60% thujone plus 1,8 cineole, camphor, and borneol, while clary sage is dominated by linalyl acetate and linalool with almost no thujone. That difference matters thujone
