Polanik Training Hammer | Heavy and Light Hammers Weight Throw A: The Phantom is 250

A: The Phantom is 250 grams

The head is filled with a specialized blend of material to ensure optimal balance and flight characteristics

75 Kilo Discus | U20 USATF World Athletics Certified

Rim Weight Ratio: 85% rim weight designed for high-level high school discus throwers

The Nishi 1 Kilo Carbon Discus is the highest rim weight 1k discus in the world at 91% — the implement trusted by Olympic Champions and World Champions competing at the pinnacle of women's discus throwing

Polanik Training Hammer | Heavy and Light Hammers Weight Throw A: The Phantom is 250Polanik Steel Training Hammers Heavy and Light 3k to 12k Polanik Training Hammers are engineered for durability, balance, and consistency, with weights ranging from 3k to 12k for every stage of training, from underweight speed work to overload strength training. Coach Cappos Recommends "Training hammers are one of the best investments a throwing program can make. Lighter hammers help develop speed, rhythm, and technique, while heavier hammers build