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This highly anticipated sequel to the best seller Oxygen Therapies by "Mr
Reduce heat and cook 10 to 15 minutes (time depending on the consistency that you like your cereal)
Flaxseed contains high levels of lignans
on your cereal
Mix with other seeds if desired
Kidney Beans (light red) Outdoor & Gardening Books This highly anticipated sequel toKidney Beans (light red) Rich in flavor. A little tougher skin than most beans. Excellent in soups, chili and casseroles. A tasty garnish on salads. An excellent source of protein and iron. Nutrition Facts Serving Size: 1 4 cup dry (38 g) (approx. 1 2 cup cooked) Nutrient Amount %DV Calories 70 Calories from Fat 0 Total Fat 0 g 0% Saturated Fat 0 g 0% Cholesterol 0 mg 0% Sodium 20 mg 1% Total Carbohydrate 22 g 7% Dietary Fiber 14 g Sugars 1 g Protein
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