Holland & Barrett Vitamin B12 100mcg Food Supplement Tablets 60 Grocery & Household Using an insufficient amount of

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Holland & Barrett Vitamin B12 100mcg Food Supplement Tablets 60 Grocery & Household Using an insufficient amount ofDescription What is vitamin B12? Vitamin B12, or cobalamin as it is also known, is an essential nutrient, which means that although your body requires it for certain processes, it cannot synthesize it itself and therefore has to get its daily supply via your diet. Vitamin B12 is found naturally in some foods and is also available as a supplement in tablet form, which you can take to keep your levels of this important vitamin topped up. What are the