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readers will learn:
solicit feedback
both as a means of preventing escalation of difficulties and also to support them in the process of changing behaviour patterns
Prolonged and intense anxiety can feel like being stalked by a tiger
the modules can be used either individually or as part of an integrated mindfulness curriculum
Teen Stress Workbook Dimensions:Paperback readers will learn:Adolescence can be a period of significant change for most teens, leading them to experience stress. Stress is the way our bodies and minds react to changes in life. Stress, an uncomfortable feeling teens get, is triggered when they are overwhelmed, out of control, frustrated, or excessively worried about something. No one can avoid stress. Small amounts of stress can be okay, but chronic stress can push people beyond the limits of what can be
