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No high-quality clinical trial has demonstrated that B12 injections produce meaningful weight loss independent of dietary and exercise changes
The combo is a tool for the plateau, not a mandatory entry point
European Heart Journal
CoQ10 side effects are typically mild and may include: Gastrointestinal symptoms such as nausea, diarrhoea, or abdominal discomfort Headache Dizziness Insomnia (in some individuals) Skin rash (rare) CoQ10 may interact with warfarin and other anticoagulants, potentially reducing their effectiveness due to its structural similarity to vitamin K
Oxidized glutathione (GSSG) has already done its job
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