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It is best to limit caffeine intake for a few hours after a B12 shot to ensure optimal absorption
12 weeks: Uses 18 mL across the cycle
56 SodirN
Based on the results of previous studies showing increases in muscle performance [9,10,11, 17] in response to a single 8-g dose of L-citrulline malate, it can be assumed that longer durations of L-citrulline supplementation might bestow ergogenic effects
The belly and lower back are popular choices because they have a significant amount of subcutaneous tissue, which allows for better absorption of the peptide [1]
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