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Exercise considerations You do not need to exercise for GLP-1 medications to work
But if you feel tired or have stomach problems, you might want to rest for a few hours until those symptoms go away
Search for medication directly in the Surest app, or check the pharmacy information on your Surest member ID card
Recipe 7: The ginger settler 1 scoop unflavored whey isolate (25g protein) 1/2 frozen banana 1 inch fresh ginger root (peeled) 1/3 cup rolled oats 1 teaspoon honey (optional) 1 cup unsweetened almond milk Pinch of sea salt Nutrition: 330 calories, 28g protein, 4g fiber, 6g fat, 38g carbs The key here is simplicity
Improved Mental Health: Weight loss can alleviate stress and anxiety related to body image, leading to better mental health and emotional well-being
