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To avoid digestive discomfort, its important to increase fiber intake slowly and drink plenty of water throughout the day
PMCID: PMC9069003
On top of this, eating slowly allows your body time to register fullness before you overdo it
Some healthier coping mechanisms include: Taking up a hobby to get your mind off the negative feelings, such as reading, knitting, or puzzling Walking to clear your head Journaling on your thoughts and feelings Talking to a friend about how you feel Build a non-food reward system Often, food is treated as a reward for good behavior, whether thats getting through another work week or finishing a hard workout
FAQs Is compounded tirzepatide identical to Ozempic in formulation and effect
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