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24-Week study on the use of collagen hydrolysate as a dietary supplement in athletes with activity-related joint pain
No safety data for any of the four peptides during pregnancy
Let us explore the role of L-carnitine in counteracting skin aging
In a pilot study in Thailand, Sangsuwan and Asawanonda tested the influence of daily intake of oral collagen (5 g) for 4 weeks on skin elasticity, especially in sun-exposed areas, in a randomized, double-blind, placebo-controlled trial (in a total of 36 women, aged 4060 years, where one-half of the participants were in the treatment group [ n = 18] or the placebo group [ n = 18]) [39]
Suggested Usage: As a dietary supplement, take 1 tablet 1 to 2 times daily with or without meals
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