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11.7 Practical Takeaway Framework During GLP-1 therapy: Prioritise protein intake Increase micronutrient density per calorie Monitor symptoms Test selectively when risk factors are present Avoid automatic or excessive supplementation Reassess after significant weight milestones Weight loss should be metabolically effective and nutritionally sufficient
Can nutraceuticals replace GLP-1 drugs
Do not use the pen if the liquid looks cloudy, frozen, or discoloured unless the instructions specifically say that appearance is normal
It also slows down gastric emptying, which is a fancy way of saying food stays in your stomach for a longer period
This physiological pattern is associated with better efficacy and fewer side effects
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