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Before beginning any supplemental treatment or new dietary or lifestyle regime, you should consult with your personal doctor
You might not have added enough water
Potential Side Effects While Vitamin B12 injections are generally safe, some people may experience mild side effects, including: Pain or redness at the injection site Mild diarrhea Itching or rash Headache Dizziness Severe allergic reactions are rare but require immediate medical attention
Research from the Cleveland Clinic confirms that PMR reduces muscle tension measurably within 4 weeks of daily practice
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