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However, do not stop prescribed B12 injections or tablets for confirmed deficiency conditions such as pernicious anaemia without consulting your GP, as this could lead to serious health consequences

While they can reduce inflammation and offer short-term pain relief , they do not repair the underlying tendon damage

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If youve tried soothing techniques and are still experiencing significant pain or persistent discomfort, its time to consult a professional

Over the following weeks, patients often report smoother movement, improved tissue quality, and faster recovery from disc irritation, joint inflammation, or tendon strain