Increased growth hormone and IGF-1 levels are among the most commonly cited benefits and may support cell repair, tissue regeneration, and fat regulation
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Track progress through multiple metrics: scale weight (understanding water fluctuations affect this), body measurements at consistent points, progress photos in consistent lighting and posture, and subjective assessments of how clothing fits
On saturday 06/06/2015 i have went to a wedding where i have enjoyed myself dancing for hours