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Before starting an exercise routine, it is important to check your blood sugar levels and make any necessary adjustments to your medication or food intake
Starting with gentle activities such as walking for 1015 minutes daily and gradually increasing intensity can enhance cardiovascular fitness, improve mood, and reduce fatigue
Load Up on Vegetables Vegetables are nutrient powerhouses and low in calories
Cox HD, Lopes F, Woldemariam GA, Becker JO, Parkin MC, Thomas A, Butch AW, Cowan DA, Thevis M, Bowers LD, Hoofnagle AN
Diabetologia 61, 18381848
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