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Heres what you should know about potential GLP-1 side effectsand how to avoid them: Digestive Discomfort : About 30% of my patients experience some nausea, reflux, or constipation when starting GLP-1s

Thyroid dysfunction: Some reports have noted changes in thyroid function in association with high-dose glutathione administration

Very friendly, always make the patient feel comfortable

The most effective fiber sources include: Legumes : Lentils, chickpeas, and black beans contain 12-16 grams of fiber per cup Vegetables : Brussels sprouts, artichokes, and broccoli provide both fiber and essential nutrients Whole grains : Oats, quinoa, and barley offer sustained fiber release throughout digestion Fruits : Apples with skin, pears, and berries deliver pectin and other beneficial fibers Research shows that consuming 25-35 grams of fiber daily can increase GLP-1 levels by up to 30% compared to low-fiber diets

Shima Hadidchi MD Family Practice, we are committed to providing our patients with the latest and most effective treatment options for managing chronic health conditions such as obesity