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A study in the journal Mayo Clinic Proceedings (1) sheds light on some of the potential benefits of B12 injections for people with a deficiency
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Short answer: If you can absorb B12, high-dose oral B12 (1,0002,000 mcg/day) is as effective as intramuscular injections for normalizing levels in most people (AAFP
Including all doses in the charts above would have made them unreadable so we eliminated similar dose-responses
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