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While you can most certainly give yourself a B12 shot at home, there are a few things you need to know to make sure you are doing it safely and effectively
Raju K S, Alessandri G, Gullino P M
Repletion plan (scheduled): low B12 or recurring fatigue set a cadence (weekly/bi-weekly/monthly) and adjust based on how you feel and any labs
As with most regenerative therapies, periodic breaks and monitoring are part of a responsible protocol
human research : Most research has been conducted in rodents and small mammals, so it is not yet clear how these findings may translate to humans
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