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Aim for 1.2 to 1.6 grams per kilogram of body weight daily, distributed across meals

The cytotoxic effect of septic plasma on healthy RBCs: is eryptosis a new mechanism for sepsis

Contact your GP if cold sensations are accompanied by severe fatigue, unexplained weight loss beyond expected effects, heart rate changes, skin changes, shortness of breath, or swelling of the neck, as these may indicate thyroid dysfunction, anaemia, or other conditions requiring investigation

If your body struggles to produce enough on its own or if youre under ongoing oxidative stress, you might notice duller skin, lower energy, or slower recovery

Reporting suspected side effects even when causality is uncertain contributes to the collective understanding of a medicine's safety profile