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Factors to reconsider include portion sizing and reframing take-home/takeout/meal-kit options as healthy splurges. Also worth considering is the integration of products with nutrition-focused advice, digital tools and planning services that change the focus from merely selling products to delivering comprehensive nutrition outcomes, the report said, noting that such strategies can drive repeat interactions and upselling

Neither route is universally better the right option depends on your medical history, goals, and your providers recommendation