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93(6): p
They may support recovery by signaling repair pathways, but much of the evidence is still preclinical, so benefits are best described as supportive rather than proven
TL;DR There is no single answer
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Food sources of peptides include animal-based peptides, such as those from eggs, meat, fish, shellfish, and milk, and plant-based peptide sources, such as beans, lentils, soy, hemp seeds, flaxseeds, oats, and wheat
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