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Energy is more variable throughout the day, mental clarity is somewhat reduced, and libido has declined from its earlier baseline
For everyday hydration, think eat your water. Swap 1 snack a day for cucumber slices or watermelon cubes, add a soup or salad to 1 meal, and keep cut fruit visible in the fridge
Licensed naturopathic doctors are regulated under Californias Naturopathic Doctors Act and are subject to state-defined professional requirements
Important: For research use only
Also consider a folate supplement (680 to 1,360 mcg DFE, or 400 to 800 mcg folic acid), particularly if you're a woman in your childbearing years
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