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Step 3: Optimization phase (weeks 3-8) Based on assessment results, establish your working protocol: Dose: Your minimum effective dose (typically 75-200mcg) Frequency: 3-5 times weekly based on tolerance observations Timing: Your optimal pre-bedtime window Track results weekly and make minor adjustments as needed

Slightly pinch the skin and the chosen injection site, then push the needle all the way into the skin at a 90-degree angle

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Follow the recommended dosage: Take 2 capsules a day before or after every meal 3

It supports endurance and workout performance - especially during long cardio or fasted training