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Although the evidence behind echinacea has been mixed, a new study -- the largest to date -- found that taking a particular type of echinacea supplement throughout cold season reduced cold "events" (catching colds and days spent with colds) by 26%

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A randomized, double-blind study from King Chulalongkorn Memorial Hospital found that participants taking 500mg of oral glutathione daily showed decreased melanin indices at all six measured sites after just 4 weeks