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Some of the best foods to incorporate into your diet include: Lean proteins such as fish and chicken Eggs Nuts and seeds Garlic and onions Cruciferous vegetables like broccoli and cauliflower Additionally, consuming foods high in B vitamins, such as salmon and leafy greens, can further support glutathione production
Histamine intolerance treatment typically includes a low-histamine diet, supplements like a DOA enzyme, vitamin C, probiotics, and B12, as well as stress management
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