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Older adults are at a higher risk for B12 deficiency for a number of reasons: Digestive issues that interfere with absorption Reduced food intake Dental issues that discourage meat consumption Disturbances to the gut biome Excess alcohol consumption Reduced stomach acid production that lowers absorption Reduced consumption and absorption of B12 can lead to neurological disorders, cognitive impairment and a number of other issues that accelerate aging and reduce overall quality of life
Mitochondrial biogenesis accelerates
PMID 6420106
(2014) Methylcobalamin vs
B12s most prestigious role is in the methylation cycle, which co-stars Folic Acid
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