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If youre taking a GLP-1 medication like Semaglutide (Ozempic or Wegovy) to support weight loss or manage blood sugar, youve likely asked yourself: What should I be eating? The answer isnt always simpleespecially when youre dealing with side effects like nausea, reduced appetite, or food aversions

The route simply adds a short-term local component on top of the same systemic effects

But they've demonstrated great power to reduce inflammation

This hormone slows gastric emptying, increases insulin secretion, and suppresses appetite through both peripheral and central mechanisms