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PCOS is strongly associated with insulin resistance and obesity, both of which can impair ovulation
Thats why an evaluation by a gastroenterologist is crucial
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Strength training is how you signal your body to keep muscle: Train at least 2-4 times per week (minimum) Focus on compounds (squats, deadlifts, presses, rows) Use moderate to heavy loads (8-12 rep range works well) Progressive overload (add weight or reps over time) Add walking or Zone 2 cardio for general health and calorie burn People who train consistently with adequate protein can preserve or even build muscle while on semaglutide
One chemically specific interaction unique to compounded tirzepatide formulations deserves special attention: the chemical reaction between tirzepatide and vitamin B12 (cyanocobalamin)
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