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Additionally, conditions such as pernicious anemia, gastrointestinal disorders, or even aging can impair B12 absorption
Consult a Healthcare Professional: This is the most crucial step
Long-Term Risks of Vitamin B12 Overdose Persistent skin issues Nervous system irritation Blood pressure changes Increased cardiovascular stress excessive supplementation without medical oversight
You get it almost entirely from animal foods: meat, poultry, fish, eggs, and dairy
It participates directly in methylation reactions and is present in circulation and tissues
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