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The suggestions that follow represent a practical approach that has produced reliable results for many researchers while remaining sustainable for the typical 12 to 16 week protocol duration
Follow the steps below: Hold the syringe with the attached used needle pointing up
Aim for a modest calorie deficit rather than an extreme one, make protein a central part of each meal, and fill out the rest with wholegrains, healthy fats and plenty of fruit and vegetables
JAMA 2021;325:1414-25.PubMed 117
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