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Beginners to L-carnitine supplementation
This allows your body to adjust to the medication and gives you time to assess how you tolerate the initial side effects, particularly nausea and gastrointestinal symptoms
Leafy greens and carrots are high in phytonutrients and fiber, as well, both of which support GLP-1 activity and gut health
These side effects are generally mild and will subside on their own without the need for medical intervention
They help prolong satiety, support muscle maintenance, stabilize blood sugar, and can be easier to digest in smaller portions (which is helpful with reduced appetite or nausea)
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