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Supplements: Proceed with Caution While whole foods are the best source of nutrients, some people consider supplements: Considerations: Supplements cannot prevent or reverse IGH Whole foods provide synergistic nutrients and compounds Excessive supplementation can be harmful Consult healthcare provider before starting supplements Focus on balanced diet rather than relying on pills Potentially beneficial supplements (with medical guidance): Vitamin D (if deficient) Vitamin C Omega-3 fatty acids Antioxidant complexes Remember: No supplement replaces sun protection as the primary prevention strategy

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Furthermore, a recent double-blind trial by Modir et al

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