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Intake of vegetables and fruit and risk of esophageal adenocarcinoma: a meta-analysis of observational studies
Elucidating the underlying mechanisms Smeets et al
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162,163 In a randomized placebo-controlled trial in 100 women with menopausal symptoms, treatment with a traditional formulation of dong quai plus astragalus for six months led to a significant reduction in mild hot flashes, but no other improvements in menopausal symptoms, relative to placebo
Alcohol-disrupted sleep compounds this further it fragments sleep architecture and suppresses REM sleep, so your brain arrives at morning already under-recovered, even after a full 8 hours in bed
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