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Since B12 is mainly found in animal products, individuals following vegan or vegetarian diets are at higher risk of deficiency and often need to supplement
If any of these symptoms persist or worsen please contact your GP or 111
The structural changes lower its affinity for IGF binding proteins and stretch its half-life to roughly 20-30 hours
Its even more vital for pregnant or lactating women who are vegetarian/vegan to consume enough B12, as infants are at higher risk for B12 deficiency (7)
You may also develop vitamin B12 deficiency if: Advertisement First, your healthcare provider will complete a thorough physical examination and ask questions about your medical history so they know if youve any other conditions that may increase your risk of vitamin B12 deficiency
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