If you're looking for foods fortified with B12, breakfast cereals as well as some soy and other plant milks are good bets
When to see a doctor Signs that warrant a doctors review Unexplained weight loss Night sweats Unusual bruising or bleeding Persistent fatigue together with an abnormal full blood count Yellowing of the skin or eyes, or swelling of the abdomen A high B12 in someone taking no supplements, no injections and no fortified products Outside these situations, a high B12 in someone who takes a supplement is not an emergency
Magnesium chloride is contraindicated in people with: Kidney disease or impairment Myasthenia gravis A skeletal muscle disorder Low calcium blood levels High magnesium blood levels Progressive muscle weakness with carcinoma Some common side effects include: Sweating Stomach upset Flushing Respiratory depression Significant drop in blood pressure Hypothermia Allergic reaction (rash, itching, swelling, severe dizziness, trouble breathing) Storage Store at controlled room temperature
Starting low and escalating every four weeks gives your GI system time to adapt
Silberstein, An open study of botulinum-A toxin treatment of trigeminal neuralgia, Neurology, vol