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The image also highlights preventive steps (right side) to address these issues: for example, visiting a dietitian or doctor for guidance, eating a healthy, balanced diet, and doing regular exercise to maintain muscle and overall nutrition

The latest research on Mounjaro confirms its long-term weight loss benefits when combined with lifestyle changes

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This incretin effect only occurs when foods containing glucose (e.g., starches and carbohydrates) enter the GI tract and does not happen with intravenous glucose administration

When deciding what to eat on Mounjaro or other GLP-1 therapies, prioritise lean proteins, whole grains, and high-fibre vegetables