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High vitamin B12 levels usually go unnoticed
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If you accidentally take your supplement twice in a day, for example, your body will excrete whatever isnt used or needed to be stored
Acute injuries often respond well to 250-300mcg, while chronic or severe injuries may benefit from 400-500mcg
It's a water-soluble vitamin your body needs to produce energy, build red blood cells, and keep your nervous system firing correctly
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