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Plants do not contain vitamin B12, except for some dried green and purple seaweeds, which have a symbiotic relation with B12 producing bacteria (Allen et al., 2018)
Reported or proposed issue Liver or metabolic changes Evidence source Animal studies and pathway theory Known or theoretical
Yes, supplementing vitamin B12 is generally very safe and beneficial especially in cases with gastrointestinal disease coupled with weight loss
however, there is hardly any talk about overdosing vitamin B12 and possible side effects
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