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Timing : Magnesium threonate should be taken 30-60 minutes before bedtime, allowing it to promote relaxation and support the bodys natural sleep cycles

Simply taking them isnt enoughtaking them at the wrong time can reduce their effectiveness and leave you wondering why theres no visible result

Effectiveness varies: GLP-1s are not a one size fits all medication, some people do well on low doses, while others may need higher amounts to reach desired results

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