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Kjell J, Olson L
Below are specific strategies that actually help, based on what works
The most shared version the lemon baking soda shot calls for 1/4 to 1/2 teaspoon of sodium bicarbonate in 8 ounces of water plus the juice of half a lemon, taken no more than once a week
To maintain muscle mass while losing weight, focus on eating 1.0-1.5 grams of protein per kilogram of body weight daily
Data availability The analyzed datasets generated during the present study will be provided by the corresponding author upon reasonable request
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