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If needed and tolerated, you can go up to 14 mg daily
Argiolas A, Melis MR, Gessa GL
Finally, sincere thanks to the study participants for their time and involvement
Warning: Consult a healthcare professional before using this product if you are trying to conceive, pregnant, or lactating, under the age of 18, or have a medical condition
Good options include kefir (especially effective for constipation), sauerkraut, kimchi, yogurt with live cultures, and miso
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