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Begin magnesium glycinate (200-400 mg) at bedtime Add 3 grams of glycine 30 minutes before bed Set bedroom temperature to 65-68 degrees Remove or cover all light sources in the bedroom Stop all caffeine after noon (or 10 AM if sensitive) Continue tracking sleep quality Days 8-10: routine and rhythm Goal: Establish circadian rhythm consistency
Arch Gen Psychiatry 57 : 6573
Whether the dose of B6 included in a compounded semaglutide formulation is sufficient to meaningfully address fatigue is unclear, but the theoretical basis is reasonable
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