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doi: 10.1677/erc.1.01280 143 ThornerMRochiccioliPColleMLanesRGruntJGalazkaAet al

7 Food sources include: Leafy greens (spinach, kale, collard greens) Egg yolks Broccoli and corn Zinc and Copper Zinc helps transport vitamin A from your liver to your retina, where its used to produce melanina protective pigment in your eyes

( 4 ) While they share a similar mechanism of action, each specific medication available has its own unique features, dosing schedule, and evidence base, which can make one a better fit than another depending on your health profile and goals