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This is one of the natural processes responsible for decreased energy, increased difficulty losing or maintaining weight, decreased muscle mass, increased struggles to build new muscle, compromised healing and immune systems, and other characteristic of getting older

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And what these physicians didn't really realize and wasn't really a major point of discussion until the mid -20th century was that other things that were new to modern diets were refined grains and sugars and, you know, I'll throw seed oils in, and I don't particularly buy that thinking

Weight loss typically ranges from 10 to 17% of starting body weight during this period