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Easy bruising is a common sign of vitamin C deficiency since poor collagen production causes weak blood vessels ( Deficiency-related bruises may cover large areas of the body or appear as small, purple dots under the skin ( Easy bruising is often one of the first obvious symptoms of a deficiency and should warrant further investigation into vitamin C levels ( Summary Vitamin C deficiency weakens blood vessels, causing easy bruising
Vitamin C helps regenerate oxidized glutathione back to its active form, allowing it to continue its antioxidant functions
It often takes several weeks of consistent use alongside healthy habits to notice a shift in energy or resilience
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